02/20/2004
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Spotlight Fitness - Meditation for the Winter Blues
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At some time or another, be it the extreme cold or cabin fever, the dead of winter tends to get us down. Meditation may be an answer to keeping you motivated, inspired and feeling focused. Here are a few simple suggestions to get started. As a compliment to this article, please see the previous article on meditation at www.spotlightfitness.com. > More
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